Within the category of omega 3s, there are different subtypes within that category such as EPA, DHA, and ALA. This is the same idea as something like omega-3 fatty acids. When it comes to this category of fats, there are different types of medium-chain triglycerides. The different types of MCT oil and their functions ![]() If you are interested in learning more about the advantages of MCTs, read about the top 15 health benefits of MCT oil here. Again, this can help to support your weight loss efforts.Īs you can see, MCTs are particularly good for your brain and heart, and they can help to provide you with a clean, stable energy source to keep you focused, clear, and strong. Another great benefit of MCTs is that this type of fat is not stored as fat. As a result, this can help to benefit health conditions relating to the brain and heart such as Alzheimer’s disease, Parkinson’s disease, dementia, angina, atrial fibrillation, and any heart problem. If your brain or heart is damaged, this type of fat can bypass the damaged pathways and get fuel into the cells a lot more efficiently. For example, if you are a student or you are writing a book, MCT oil may help you stay sharp, focused, and clear. Many people take MCTs to increase brain energy when they need more mental and cognitive function. MCT oil is also helpful in keeping cravings down, so that you can stick to your Healthy Keto TM plan, stay healthy, and lose weight. MCT oil is also especially useful for reducing your appetite when you are just starting out with ketosis, when you aren’t yet in full, 100% ketosis. This is particularly helpful for intermittent fasting and weight loss, because it can help you go longer between meals without breaking your fast. MCT oil helps you stay full and satisfied. ![]() ![]() Here are just a few of the advantages of taking MCTs: There are many different health benefits of MCT oil.
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